1934 Here's How to be Healthy by B G Hauser

To Be Healthy

to become almost too enthusiastic about them. For it must be remembered that fruit and vegetable juices cannot takethe place of salads and cooked vegetables. The bulk and roughage of fruits and vegetables are very importantfor the average person;they keep the muscles of the intestines strong and in good working condition. But Health Cocktails become our natural medicines and give us the vital elements in concentrated form whenfor somereason our digestions are not fitted to handle bulk and roughage.They are also valuable in counter acting the effects of the mass of highly re fined foods and complicated mixtures with which we load our digestive systems. Their uses may vary in extent. The suf ferer from stomach ulcers, for example, must depend on them entirely for minerals, chemicals and vitamins. The nervous, dys peptic housewife who is constantly tired and who looks fagged and worn, can use them advantageously in a one-day health holiday. All of us who are in normal health can vary our menusand add much to the joy of eating [21]