1934 Here's How to be Healthy by B G Hauser

To Be Healthy

table salt (Nu-Vege-Sal) which gives addi tional flavour and savour. And now I pass on to you my best formu las to start you along the Trail of the Cock tail Shaker. Once you have gone a little way, you will find exciting byways of your own to follow. The Selection ofFoods Choose solid,heavy fruits and vegetables. The heavier they are for their size,the more juice they contain. Select young, tender, fresh vegetables, with leaves still green and crisp. The deep orange-colored California carrots make the best juice. Smooth, small-leafed spinach is the ten- derest and best flavored. Heavy, crisp, green-leafed celery makes the richest juice. Use the leaves and roots of vegetables. They are rich in minerals. They may be made into separate drinks or mixed. Carrot tops are very rich in minerals, making a strong medicine,to be used sparingly. [23]

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